Teach Your Cat To Let You Sleep At Night

Most people don’t know that cats aren’t nocturnal—they’re actually crepuscular, meaning they’re most active at dawn and dusk. However, when their bursts of energy or demands for attention interrupt your sleep, it can be challenging. With a few changes to their routine and some patience, you can teach your cat to respect your bedtime. Here are some tried-and-true strategies, along with recommended products, to help you and your feline friend enjoy restful nights.

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1. Tire Your Cat Out Before Bedtime

Cats have a lot of energy, and if they don’t get enough playtime during the day, they’re more likely to seek activity at night. Engaging your cat in an active play session before bed can help wear them out.

Cat Dancer Interactive Cat Toy: This simple, affordable wand toy is great for getting your cat to chase and pounce. A good 15-20 minutes of play before bed can make a big difference. Find it on Amazon.
PetSafe Bolt Interactive Laser Cat Toy: For a hands-free play session, try a laser toy that keeps your cat engaged on its own. Set it up for 10-15 minutes to help tire them out. See it on Amazon.

2. Feed Your Cat Before Bed

Cats are naturally inclined to rest after a big meal. Feeding your cat shortly before you go to bed can help them settle down for the night.

PetLibro Automatic Feeder: If your cat tends to wake you up early for food, an automatic feeder can be programmed to dispense meals at specific times. This way, they won’t wake you up for breakfast. Available on Amazon.
Catit Senses 2.0 Food Tree: For cats who love to graze or work for their food, a food puzzle tree can keep them busy and help slow down their eating, making them more satisfied through the night. Check it out on Amazon.

3. Set Up a Cozy Sleep Area for Your Cat

Cats will often sleep where they feel safe and comfortable, so creating a cozy sleeping area just for them can encourage them to rest during the night rather than exploring your bed.

Furhaven Orthopedic Cat Bed: This soft, comfortable bed is perfect for cats who like to burrow or curl up. Placing it in a quiet, warm spot can give them a dedicated place to sleep. Find it on Amazon.
K&H Pet Products Self-Warming Kitty Sack: This cozy, self-warming bed is perfect for cooler nights. Cats love the warmth, which often encourages them to stay put and sleep longer. Available on Amazon.

4. Use Calming Aids

If your cat is anxious or has trouble settling down, calming aids can help create a more relaxed environment.

Feliway Classic Cat Calming Pheromone Diffuser: This diffuser releases synthetic pheromones that mimic the natural ones cats produce to mark areas as safe. Many owners find it helps reduce their cat’s nighttime activity. Check it out on Amazon.
VetriScience Composure Calming Treats: These calming treats contain natural ingredients that help soothe stressed or overly energetic cats. Giving your cat one before bed may help them feel more relaxed. Find it on Amazon.

5. Ignore Attention-Seeking Behavior at Night

When your cat meows or paws at you at night, it’s easy to respond, but this can reinforce the behavior. Instead, try to ignore their attempts to get your attention. With time, your cat will learn that nighttime is not playtime or attention time.

If your cat continues to engage in nighttime antics, keep them occupied with activities that don’t involve you, such as an interactive toy or automatic feeder set to dispense treats periodically.

6. Set Up a Cat-Safe Space

If your cat simply won’t let you sleep, consider setting up a separate area for them with their bed, litter box, food, and water. This can prevent them from disturbing your sleep while keeping them comfortable.

Conclusion

Teaching your cat to let you sleep at night may take a little time and consistency, but with the right approach, it’s possible. Incorporate playtime before bed, set up a cozy sleeping area, and consider calming aids to help your cat adjust. With these tools and tips, you can enjoy peaceful nights and wake up feeling refreshed.